mental wellness Archives

How To Balance Work and Mental Health

June 18, 2024May 25, 2024 by B S Dubey

How To Balance Work and Mental Health 1: Understanding the Connection Between Work and Mental Health The Impact of Work on Mental Health In today’s fast-paced and demanding work environments, the impact of work on mental health is becoming increasingly important to address. As working professionals, it is crucial to recognize the effects that our … Read more

Self-Love Starts with Self-Talk: Cultivating a Positive Mindset

June 19, 2024May 21, 2024 by B S Dubey

Self-Love Starts with Self-Talk: Cultivating a Positive Mindset The Power of Self-Talk Self-talk is a powerful tool that can greatly impact our mindset and overall well-being. The way we speak to ourselves can either lift us up or bring us down. By cultivating a positive self-talk, we can enhance our self-love and create a more … Read more